Clinical Physiologist & Human Performance Specialist. MSc in Exercise Physiology specializing in biohacking, sleep science, and metabolic health.
Julian Kova is a Clinical Physiologist and Human Performance Specialist obsessed with the science of longevity and resilience. Holding an MSc in Exercise Physiology, he has spent the last 10 years working with elite athletes and executives to optimize their biomarkers, sleep cycles, and stress responses. His approach is strictly evidence-based, rejecting pseudoscience in favor of proven protocols for HRV training, cold exposure, and nutritional biochemistry. Julian’s writing demystifies medical literature, providing readers with safe, data-backed methods to improve their physical and mental baseline in a high-stress world.